ZOOM SESSIONS AVAILABLE anytime for mind-body awareness work, mindfulness support, and of course non-judgmental listening .
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Book directly online!
(with at least 12-hours notice) For short-notice requests,
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LOCATIONS
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“Wherever you are is the entry point.”
~Kabir
CANCELLATION POLICY
IF YOU HAVE ANY SIGNS OF BEING SICK PLEASE CANCEL AT ANY TIME, NO CANCELLATION FEES!
Otherwise, please make changes or cancellations of this appointment at least 24 hours ahead of time, knowing that last minute changes affect my ability to work. Appointments canceled with less than 24 hours notice will be charged at 50% (of the mid-rate of the sliding scales). No-shows and cancellations within 2 hour of the appointment will be charged the full amount.
Otherwise, please make changes or cancellations of this appointment at least 24 hours ahead of time, knowing that last minute changes affect my ability to work. Appointments canceled with less than 24 hours notice will be charged at 50% (of the mid-rate of the sliding scales). No-shows and cancellations within 2 hour of the appointment will be charged the full amount.
LINKS TO Further Wellness RESOURcES
For holistic wellness in berlin
Pilates - Certified instructor Rebecca Rainey teaches in English with sensitivity to the unique needs of individuals and different bodies. Engage and strengthen your core!
Yoga - Yellow Yoga is a "community supported yoga project" with drop-in classes taught mostly in English by experienced yoga teachers. Classes are priced on a sliding scale. One location in Kreuzberg, one in Neukölln.
Edible Alchemy - DIY probiotics and Natural Fermentation to support a happy healthy gut and organism - events, webinars, and workshops.
Yoga - Yellow Yoga is a "community supported yoga project" with drop-in classes taught mostly in English by experienced yoga teachers. Classes are priced on a sliding scale. One location in Kreuzberg, one in Neukölln.
Edible Alchemy - DIY probiotics and Natural Fermentation to support a happy healthy gut and organism - events, webinars, and workshops.
Berlin Projects
BikeSurf Need a bike for a visit to Berlin, or a temporary one to use as a resident here? BikeSurf is a donation-based bike borrowing platform for Berlin and a growing number of other cities. Check it out, ride, donate, add a city, get sharing-inspired.
MEDITATION and awareness resources
Ekuthuleni Retreat Place A rustic meditation and eco retreat place in the south of France, rooted in the Forest Meditation tradition, and open to participation by people of all faiths.
Vipassana Meditation 10 day silent retreat courses on a donation-basis, with locations around the world.
The Self-Acceptance Project An online or downloadable series of podcasts discussing obstacles and methods to self-compassion. Free after quick registration.
Online Dhamma Talks Free -- weekly and archived -- and in the tradition of insight meditation from the Portland Insight Meditation Community, "an experiment in American Buddhism."
Bodyworkers in the U.S.
Aatlass Bodywork & Movment (Seattle & Vashon, WA) Movement Coaching and Structural Integration by therapist and acrobat Shawn Kellogg.
Evolve Awareness Bodywork (Bay Area, California) Awareness-Oriented Structural Integration by therapist Daniel Alexanyan.
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