COVID-19: I am 5x vaccinated and continue with general safety measures.
YOU ARE WELCOME AS YOU ARE
All genders, races, body types, sexual orientations, national origins, and neurodivergencies welcome. LGBTQI+ friendly.
BERLIN STUDIO PRICES
APPOINTMENTS IN KREUZBERG
45 Minutes / €40-55*
60 Minutes / €50-75
75 Minutes / €70-90
90 Minutes / €85-120
120 Minutes / €130-175
Connective Exploration (3hr) / €190-260
*Sliding scale payment is based on your discretion, balancing between your financial situation and allowing yourself to feel a sense of generosity in exchange for my energy and skills. The sliding scale is designed to help this work remain accessible to more people, while meeting my financial needs as well.
Make sure you have a few extra minutes more than the session length in your schedule to allow for transition time on top of the length you book. We will begin and end sessions by sitting together for a few minutes. Ideally leave yourself some time for rest after the session.
MASSAGE & SOMATIC WORK
Deep Connective Massage
A deep, slow, "melting" massage with organic cocoa butter. Focuses on releasing and balancing the deep neuromuscular and fascia patterns of tension in body, working through lines of connected tension. Incorporates trigger point therapy and deep presence, and helps to increase embodied awareness.
A somatic exploration to bring awareness and healing nurturing to relational wounds, including those that come from very early childhood (which are held in the body in pre-verbal and without explicit memories or stories to express themselves). Sessions involve exploring dialogues between body and mind and heart, touch and self-directed touch, holding of body parts or points, sometimes massage, and exploring ways of creating more safety and nurturing for the different parts of self. The sessions can be done fully clothed, between sitting in chairs and on-the-table work, depending on what is needed for individuals and in the moment.
California Flow Massage
Lotion-based, flowing relaxation massage. Integrates elements of classic massage, trigger point therapy, and energy work.
Structural Integration / The 10 Sessions
A series of 10 weekly sessions structured to move through the body area by area to feel, explore, and let go of patterns of tension within the body, and integrating exploration of the connections these have to daily life (and deeply ingrained) behaviors, emotions, and beliefs. Click for more info.
Body-Mind Awareness Work
Explore connections between restrictions in the body and the mind--which create feedback loops of tension or limitations-- through guided meditation or verbal inquiry. May be done during any bodywork session if there is willingness.
Individualized Stretching/Exercise Recommendations
May be included in all sessions.
Experience with Business & Retreats Massage
I enjoy supporting people deepen their retreat experience through embodied exploration ; or explore & release acute and chronic patterns of stress build-up in work settings that decrease both wellbeing and productivity. Contact to discuss options.
Embodied in Berlin & in the Aude Region of France
Datenschutzerklärung: Hier klicken