Check out and register for a HEALTHY HABITS FOR SITTERS WORKSHOP I'm co-leading with a pilates/eldoa teacher
All genders, races, body types, sexual orientations, and national origins welcome. LGBTQI+ friendly
45 Minutes / €35-45*
60 Minutes / €50-60
75 Minutes / €60-70
90 Minutes / €75-90
120 Minutes / €110-130
And Your 8th Massage is Free!
*Sliding scale payment is based on your discretion.
Make sure you have a few extra minutes more than the session length in your schedule to allow for transition time. And ideally leave yourself time for some slow and rest-time after the session.
MASSAGE & Bodywork
APPOINTMENTS IN PRENZLAUER BERG & KREUZBERG
Deep Connective Massage
A deep, slow, "melting" massage with organic cocoa butter. Focuses on releasing and balancing the deep neuromuscular and fascia patterns of tension in body, working through lines of connected tension. Incorporates trigger point therapy and deep presence, and helps to increase embodied awareness.
California Flow Massage
Lotion-based, flowing relaxation massage. Integrates elements of classic massage, trigger point therapy, and energy work.
Structural Integration / The 10 Sessions
A series of 10 weekly sessions structured to move through the body area by area to feel, explore, and let go of patterns of tension within the body, and the connections these have to daily life (and deeply ingrained) behaviors, emotions, and beliefs. Click for more info.
Body-Mind Awareness Work
Explore connections between restrictions in the body and the mind--which create feedback loops of tension or limitations-- through guided meditation or verbal inquiry. May be done during any bodywork session if there is willingness.
Individualized Stretching/Exercise Recommendations
May be included in all sessions
Embodied in Berlin
Datenschutzerklärung: Hier klicken